I’m grateful that even when I’m not feeling great I try to do something creative.

Since becoming ill six and a half years ago, I’ve learned and understand how important it is to do things—especially creative things—to shift my focus, even temporarily, from constantly thinking about my pain.

Doing creative things reduces my stress and worry and adds to my sense of well-being. It makes me feel as if I’m accomplishing something with each page I fill up with lines and colours. Most importantly, doing something creative makes me happy.

Reconnecting with my creative abilities might be one of the best things that has happened to me because of my illness.

If you live with a chronic illness or chronic pain, what do you do that helps you cope with it?