Zentangles, Intention and Anxiety

Intentions are an interesting thing. We can have good intentions toward others and have the actions we take result in catastrophic outcomes. On the other hand, we may not apply conscious intentions to a situation and tremendously improve our own lives or the life of another. Personally, I tend to act with good intentions as I go about my life, but we all know the saying, “The road to hell is paved with good intentions”. Why am I prattling on about intentions today? It’s because I had the intention to do something for myself – that by all accounts has positive benefits – but I never got around to it. More accurately, I couldn’t make myself do it.

A few weeks back, I got my hands on a copy of the book ‘One Zentangle a Day: A 6-week Course in Creative Drawing for Relaxation, Inspiration, and Fun’ – isn’t that a mouthful – so I could teach myself more about the Zentangle practice and expand the range of patterns I can draw. For some inexplicable reason I couldn’t get started, even though I woke every day with the intention that it would be the first day of my ‘formal’ practice. Then each day the hours would pass without me reading any of the pages or working through any of the exercises. I noticed that I was feeling anxiety and pressure about doing something that is supposed to be relaxing and meditative.

Today the anxiety and self-inflicted pressure fell away. I didn’t intend to start day one of the 6-week course. I didn’t open the book at all. Instead, I used another Zentangle resource that places no time constraint on ‘getting it done’. I turned to ‘Zentangle 1: Basics’, another instructional Zentangle book that teaches you the basics about the practice. That being said, what I’m trying to express has nothing to do with either of the books. I’ve read glowing reviews about the 6-week course, which is why I got it. What this is about is the block I somehow created with my intention.


I can’t figure out how I managed to turn something meant to be fun and good for me into a source of anxiety. I’m also wondering how many times in the past when I felt anxiety it was in response to my resistance about an intention I set for myself. Is it possible that I’ve been creating my own psychological fear and pain, and not actually responding to external things? Is it possible that my intuition has been waving red flags that I ignored and chose instead to push through my fear or discomfort because I felt committed to situations I conjured with my intentions?

I don’t know if any of this makes any sense. I don’t know how drawing lines and shapes on paper has brought me to this place. I don’t know why trying to do something within a fixed time parameter is causing me such discomfort when I have always depended on having structure in my life to cope with everything. More importantly, have I been living my life with the best intentions for those around me and lesser intentions for myself? Or, was this simply a case of deciding to work on Zentangles using the less structured resource while having empty time to fill because my internet connection was lost for most of the day?

 

The Verve – Bittersweet Symphony (Cruel Intentions Ending)

Gratitude and Creativity: Off-Balance with Mandala 1

I’ve been feeling off-balance all week. Almost as if I have vertigo. I know that the main causes are my health, the pain medications, and lack of sleep, but the situation with my mother certainly didn’t help. And let’s not forget the ongoing legal battle with my horrible boss, which requires attention that I have not been able to give so my lawyer can finish filing my case. I also had another appointment with the second opinion surgeon on Thursday, but I’m too worn out to write about it today.

The only thing I could muster the energy to complete this week was my first attempt at creating a mandala. It took three days to finish. It’s not the tidiest thing I’ve ever created, but I feel proud in a strange way for drawing it freehand. I’m looking forward to making another one when I feel more energized.

Mandala 1

Mandala #1

I’ve been running into a lot of information about mandalas and their spiritual nature in my travels around the interwebs. There is one blogger I found who is working on a 100 Mandala Project. Her name is Shilpa Sharma and her mandalas are incredible. You can find her creations at Shilpa Sharma Online.

I have to admit that creating this mandala had a meditative effect on me. As I was drawing the lines and filling in the shapes, lots of thoughts pushed their way into my mind and I had to work hard not to engage them. I knew I wasn’t having success quieting my mind each time I found myself responding verbally to some of my thoughts. Then I tried to apply the practice of just witnessing my thoughts. That worked a bit better. Although, I must confess that talking to myself is helping me work through some of the emotional turmoil in my daily life. I hope my therapist won’t feel threatened that talk therapy works even when he’s not in the room with me 🙂

 

Coldplay – Talk

My Mommy Dearest Strikes Again

I’ve written in the past about having a ‘complicated family’. However, upon reflection I’m thinking I may have made an incredible understatement. It’s the only conclusion that makes sense after speaking to my sister for the first time in five years last week; then late last night receiving a 19-word text message from my mother after hearing nothing from her for four months. For four months, it was complete radio silence. She did not answer the calls I placed to her cell phone or landline. She did not respond to my voicemail or text messages.

Text From My Mother

Text From My Mother

Because of her silence, I spent the past four months performing mental gymnastics trying to figure out what I may have said or done to offend her this time. I say ‘this time’ because our rocky mother-daughter relationship is peppered with endless examples of me conceding to her allegations: I was disrespectful to her, I was responsible for starting an argument, I chose my father instead of her when I was 12, or I somehow wrongly accused her of being a bad parent when I was a child. It felt and I had hoped – after a long absence from each other’s lives – that this time it would be different.

I have lost sleep wondering why at this time in my life when I need all the support I can get; my mother is incapable of offering me even the smallest comfort of being a voice on the other end of the phone. But I am wrong to have this or any other expectation of her. After all, we’ve never been close. In the strictest of terms, we never bonded. In fact, I once calculated how many years of my life I lived under the same roof with my mother. The number is somewhere in the range of seven years. I’m well into mid-life now so that’s a rather small amount of time for me to have spent sharing day-to-day life with my mother. Nonetheless, her silence caused many childhood insecurities and memories of experiences lived during that time to surface.

I was not a child that she wanted and she once told me so, but showed me that without words endless times. The seven years that I spent with her were full of abuse (physical and emotional) and neglect. She was quick to raise her hand or any object within reach to mete out what she felt was necessary discipline. Today when I look at my body, I can still see reminders of her discipline in the scars created by some of those objects. She rarely said anything to me that wasn’t angry or laden with words that pierced the flesh my small frame and clung to me like the smell of days-old mackerel on a fishmonger – I can still feel their impact. And she withheld affection and kindness as if she knew that those things, coming from her, would have made me too strong and confident for her withering glances and cutting tongue to dismantle me in an instant. Even today, I desperately long for her to stroke my face although I have no memory of such a thing ever occurring before, and I don’t know if she is capable of such an outward display of feeling toward me.

I say all this because for four months I have lost sleep and tortured my mind asking what, why or how I did whatever I did this time to deserve being shut out. In between the self-interrogations, I resolved not to care about the reason, knowing deep down that I do. She is after all my mother. More relevantly, she still holds the power to wound me. She’s skilled at creating illusions of closeness by briefly pulling me into her life then cutting me loose to fall apart. Now, when I have almost rebuilt myself and reclaimed the reality of what we are not to each other, with as little as 19 words sent to me by text message she makes me feel like a powerless child again.

 

Suzanne Vega – Luka