InkTober: Day 25 – Tired

I’ve surprised myself by keeping up with the daily prompts of this month-long InkTober drawing challenge. I’m even more proud of myself for using it, as I said I would on Day 1, as a daily mindfulness practice for myself. However, I have to admit that keeping up with the daily challenge has tired me out somewhat; so today’s entry will be short. I need some rest and I must give more attention to my pain today.

One of the things about a mindfulness practice is that being a witness to your experiences also requires you to honour them.

InkTober - Day 25 - Tired

 

InkTober: Day 24 – One Dozen

One of the hardest things to cope with in life is knowing that you’re not being heard. Knowing that your voice is drowned out because others believe they know what you feel better than you do. Whether it’s your emotions or how you physically feel in your body, it’s a difficult thing to accept when your feelings are dismissed or ignored. It can also greatly affect the way you interact with others and how you feel when you walk away.

I was in the hospital for almost one dozen days three years ago – 11 days to be exact –, while doctors and nurses streamed in and out of my room around the clock monitoring my condition. They adjusted the tubes in my arms that led to multiple IV bags and changed those bags countless times when the medications they contained had emptied after flowing into my body one drip at a time. They scheduled tests and procedures for me to undergo, for which orderlies punctually arrived and wheeled me to, through mazes of sanitized hallways. The only thing they didn’t do was listen to me.

Even as I lay in the hospital bed writhing in unbearable pain, they refused to hear or believe me. For close to a dozen days, they did not listen to me when I described the intense pain in my lower abdomen. They did not listen because according to them, the condition they incorrectly diagnosed was never accompanied by such high levels of pain. They gave me the lowest doses of pain medications to appease me and take the edge off my ‘imagined’ pain and continued to flood my body with other medications without doing the proper probing or listening to arrive at a correct diagnosis.

That experience of not being listened to continued, for almost a year. It wasn’t until I was seen by an Anesthesiologist completing her Fellowship in Pain Management, almost 11 months later – at the pain clinic where I am now treated – that someone finally spent the time asking me a lengthy list of questions and listening closely to my responses, that I was believed. The compassion and patience she extended to me during our first meeting, and during each meeting that followed until the end of her Fellowship, made me feel huge relief; and the first report she wrote and sent to my other doctors led to a monumental shift in their attitudes about my illness and my treatment plan.

Had I not met that doctor, I’m not sure how I would be coping now. Her willingness to listen to me and act on what I told her changed so much about how I perceive my illness and its symptoms. It also helped to temper the negative perception I was developing about the other medical professionals who were involved in my care, and those who still are. I know she was doing her job, but her approach made all the difference, and I hope the patients she continues to work with will have experiences similar to mine.

InkTober - Day 24 - One Dozen

 

InkTober: Day 23 – Slow

My mind and body have slowed considerably since the arrival of my illness. The main causes are my pain and the high doses of pain medications I’m required to take every day to manage it. I’ve experienced what is commonly called ‘brain fog’, which is a state where your mind’s clarity and your ability to understand things are clouded. This forces me to ask people to slow down when they are speaking to me so I’m certain not to miss any of the information they are sharing with me. I also carry a notebook with me, pretty much all the time, to write things down so I don’t forget or have to rely solely on my sometimes cloudy mind to remember things.

Where my body is concerned, on days where moving around isn’t too painful, and even when it is, I move more slowly too. I’ve adjusted my gait and walking pace and sometimes need to ask people I’m spending time with to shorten their strides so I can keep up. The only other time in my life I’ve concentrated so intently on my gait and pace is when I was a runner. It was important then to be conscious of how I planted my foot on the ground with each step: was I controlling my overpronation – the inward rolling of my foot – each time it landed on the ground. And was I running at the correct pace to finish a mapped distance in the amount of time I wanted. All while keeping myself motivated by remembering a running coach’s simple yet truthful advice that the best way to finish a race is by planting one foot in front of the other over and over again.

These changes to my body have been hard to adjust to; however, they’ve also made it necessary for me to live in the moment, which is not a terrible thing. No more multi-tasking and busyness that can make a person feel frazzled and stressed. No more pushing through things in my life regardless of how I feel without acknowledging those feelings. No frantic rushing to meet deadlines without being able to enjoy fully the process of creating or completing something new. No making mistakes simply from a lack of focussed attention on the task in front of you. All of these changes because I need to focus on one item, one issue, and one person at a time so I don’t feel overloaded, anxious, and fatigued.

Because of my illness, I’ve also come to learn that the nervous system is both delicate and resilient. It can easily be thrown off balance because of what we put in our bodies and injuries to our bodies. On the other hand, it also works to stabilize and heal our bodies in response to injuries and foreign substances. Unfortunately, my nervous system has been working overtime to cope with the perceived injury my body experienced three years ago. Until it figures out that the danger is over and it regains its balance, I’ll have to continue moving slow to prevent new complications; and I’ll continue appreciating the benefits that come with living in the moment.

InkTober - Day 23 - Slow