Happy Day

In recent years, the holiday season has been a difficult time for me. Whether it’s been due to daily physical pain, multiple visits to the hospital emergency room to get medical help to cope with my pain flare-ups, missing holiday events with friends, or not being able to attend family dinners; the past few years have been hard.

However, this year, regardless of where I end up, I’ve decided that I’m going to have a happy day. It won’t matter if the only way I can connect with my friends and family is virtually through text messages, phone calls, and video chats from my bed or a bed in the emergency room. If I can’t make it to dinner because my pain is too overwhelming, I won’t feel conflicted or guilty because I decide to stay home and give my body the rest it needs. If I decide to go to my family’s dinner today and feel sore and exhausted after the drive there, I will give myself permission to find a quiet place to rest and recharge.

Whatever the day brings, the important thing for me is to do what I need to take care of myself. That is my gift to myself today: a day free of pressure, anxiety, and self-doubt. I hope that everyone living with a chronic illness has the freedom to make their own choices today – and every day – so they don’t have unnecessary stress and anxiety piled on top of lives that are already a struggle.

I hope that just as I am determined to, that everyone will have a happy day today.

 

Happy Day

 

Adrift

Sometimes I feel as if I’m floating through my life without any control or a meaningful destination or goal. I haven’t always felt this way, of course, but because I am housebound most days and time passes in the blink of an eye and I can’t point to what I’ve accomplished in recent months – years actually – it’s hard not to feel adrift. It’s difficult not to feel rudderless and without direction, as I pass from one painful hour to the next. Even when I do things to feel busy, to occupy all the passing hours, it’s hard not to compare this current life to the life I knew before; and, I wonder when I’ll stop the comparison and just accept things as they are and just be.

I know from experience floating in blue-green waters of oceans and seas, that there is nothing wrong with spending time, days even, letting my body float and drift. However, those days were numbered, planned, and chosen specifically for me to do nothing else. Those were days that I earned and payed for with hours upon hours of work. They were handfuls of isolated days within a year or more. When I could leave behind the demands on my time as I disconnected from the world and plunged into the peaceful sound of warm waves kissing beaches of powdery sand or sometimes pebbly shores of stones worn smooth by the never-ceasing waves.

It feels different, doing nothing now. As if, I have not earned this time. This time my body didn’t plan or ask for. This time that blurs one day into the next. Now, as I float over different waves, waves that are not peaceful, warm, or calm. Waves that batter my body, instead of keeping me buoyed under cloudless bright skies. I feel as though I need to do something every day to earn this time; and each day that passes without me producing or completing something makes me feel indebted to some thing in the universe that I can’t see, but I can feel hovering over me. A thing waiting for payment as my pain-filled body is carried farther adrift.

I know these feelings aren’t truthful. I know these thoughts surface because I still haven’t, after all this time, fully come to terms with the reality that doing nothing most days is okay because it’s all I can do. I know that if a friend or family member was living through this illness and having these thoughts and feelings, I would tell them they were being too hard on themselves. Yet, when the challenge is our own, it’s hard to show ourselves the same compassion we would extend to another. It’s easy to know the truth but it’s harder to accept it and live accordingly.

It amazes me how difficult it is to feel comfortable doing nothing, especially when we know it’s the best thing for our bodies. I don’t know when I will accept it. When I will truly believe there is nothing wrong with doing nothing because my body needs rest or it is racked with too much pain. However, in the meantime, I feel that imagining the sensation of my body floating on waves, free and weightless, may not be a bad image to hold on to when I think of myself adrift and without direction.

Adrift - Sand Swirl - November 2016

After InkTober Is Over

Now that InkTober is over, I feel a bit out of sorts. I don’t have a daily prompt to look forward to, like I did for the entire month of October, nudging me down a particular path, whether with my thoughts or the topic to draw. I liked having that daily structure. Modifying the challenge for myself to focus on my mindfulness practice – as I set out to do on Day 1  – increased my enjoyment, even though some days it was harder to get into the flow of writing without my thoughts constantly wandering off topic. I suppose it did help me to practice mindfulness because I needed to bring my thoughts back to what I had chosen to write about and stay with it to finish a coherent piece.

I also realized during the InkTober challenge that I’m not sure what my preferred drawing style or techniques are and that showed in what I produced. Although I managed to surprise myself on some days with my drawings, I had to stretch my artistic abilities. After some thought, what I’ve decided to do now to maintain a daily creative practice, instead of doodling or drawing or writing poetry when the mood hits me, is select one of the many creative books I’ve been stockpiling and work through it as if taking a course. I may not post my progress every day because I learned how tiring it could be, mentally and physically, to push myself to complete a daily challenge. However, even if I don’t post about it I will be occupying myself with something to improve my creative skills and to ward off boredom.

I also need to get back to where I left off writing about all my medical treatments and misadventures. I obviously haven’t written about that part of my world for a while, but there are still things happening that I hope might be helpful to others living with issues like mine. I’ve had a new medication added to my pain management cocktail and I have two important additions to my treatment plan coming up, which I’m counting on to deliver some changes to my health, but if they don’t maybe someone reading about them will benefit from them. The first addition is a six-week mindfulness and yoga-based chronic pain management course called iRest. The course starts next week and my therapist referred me to it. The second is a more invasive procedure that will happen under my pain specialist’s supervision at the hospital in the day/ambulatory surgery clinic.

I no longer have daily prompts, but I will have lots to keep me busy. With all the upcoming activity, I have to remind myself of the most important take-away I learned from InkTober: that even though some of it might be fun, I don’t have to finish everything at once.

Bright Cone Flower Sketch - October 2016