Eating Healthy, Simply When You Have Hypoglycemia

I’ve learned that eating healthy doesn’t have to be a huge production. These days, it takes a lot out of me to make a meal from scratch. I used to enjoy doing that for myself and for friends, when I had the time, before my illness arrived. There are friends, and some family members, that I’m still beholden to because at some point, beyond the last five years, I promised to make them dinner, which for whatever reasons never came to fruition. Maybe I’ll invite everyone over for a potluck dinner and try to convince them that I’ve paid my debt(s)… Continue reading

Falling Away

I’ve had a terrible time in recent weeks: extremely erratic sleep, high pain levels, low mood, swollen legs and feet, and tears. As terrible as it’s been, I’m always conscious, and working at accepting, that when one has to save their energy to cope with intense pain every day, other things in life sometimes need to fall away.

I’ll use a recent situation to illustrate my point: The sink in my bathroom was replaced. What started out as a small leak became a major undertaking when the exact location of the leak couldn’t be isolated. I noticed the leak months ago. It caused a constant slow drip of water into the cabinet under the bathroom sink. I had to remove all the toiletries and other bits and pieces stored in the cabinet because the drip became strong enough to splatter and get things wet. To prevent water damage I also placed a small container on the spot where I saw the drip landing and pooling on the bottom of the cabinet.

Shortly after I placed the first call to the resident maintenance manager, he came to inspect the leak. After his inspection, he assured me that it was a minor issue he could probably resolve within an hour. He returned the next day with all his plumbing gear and a replacement part for something on the sink’s main pipe. Can you tell I know nothing about plumbing from that statement?

As promised, within an hour he stood up from under the sink and declared the leak fixed. Unfortunately, the next day when I opened the cabinet doors and knelt on the floor in front of the empty cabinet ready to replace the shelf paper and refill it with my things I noticed that an area of the shelf was wet. I was not happy about it.

I placed another call to the maintenance manager. He found it unbelievable that his work had not resulted in a permanent fix of the leak. He returned to my home and fiddled under the sink a few minutes longer than he had the first time. This time he said the issue was not a pipe at all. It was the sink itself, which due to age and erosion had sprung a leak on its bottom. This time, to complete the repair, the sink had to go and a new one installed in its place. When this would happen or how long it would take was up in the air. The maintenance manager first had to check his inventory to see if he had a spare sink that would fit then schedule a time to do the work.

As I said before, that was months ago. While I waited, I moved all the things that once filled the cabinet under my bathroom sink to the hallway outside my bathroom. All those things sat in uneven rows I had to walk past many times every day for months: bottles of shampoo and conditioner, jars of hair gel, bottles of lotions, soaps, hair clips, makeup, and more. I passed it all in the hallway every day and tried to pretend it wasn’t there driving the neat freak inside me crazy. I didn’t fuss or make a complaint about the length of time it was taking to fix what started out as a small leak. Instead, I waited patiently for the maintenance manager to buy a new sink and complete the repair.

This story about the repair and eventual replacement of my sink is akin to what my life has become. Since my misdiagnosis nearly five years ago, I’ve had to allow many things to fall away and become less rigid about who I am and what I find acceptable. I no longer fuss or complain about my circumstances, nor do I push my doctors to do something to make me better NOW; as I did with the doctors at the beginning of all of this. Doctors whom I did not trust, with good reason, since I soon learned they misdiagnosed my illness. Much like waiting for the arrival of a new sink, there isn’t much I can do to hurry things – namely the changes in my health that I desire. Even though treatments continue to be unsuccessful, I believe my current doctors are looking for answers and doing everything they can for me.

I now bear the inconvenience of delayed deliveries, the disappointment of canceled plans, and last-minute rescheduled appointments or treatments as if they were displaced bottles of shampoo and lotions because I understand that sometimes $h!t just happens and I have to roll with it. Still, the most significant thing that has fallen away is any unreal expectation(s) that the first attempt with newly prescribed medication(s) or treatment(s) may instantly cure and make all that ails me better because sometimes the fall from the height of unrealistic expectations hurts more than the pain itself.

Besides, the intensity and wide arc of the moods and emotions (anxiety, anger, agitation, sadness, and more…) don’t serve me well either. In fact, they worsen my pain. Therefore, allowing them and so many other things to fall away is necessary to cope better with my illness. Furthermore, I’m finding that the more I relax about things, the less likely I am to have a pain flare up, which is a small comfort when a body always has pain.

 

Not So Easy Fashion Choices: Rubber Boots

I’m happy to own a pair of rubber boots. That’s not a sentence I ever imagined writing. But today, was a day that without them I’m not sure I would have been able to leave home to go to my Pain Management Program. In fact, even with them it was still a near miss.

My feet and legs swell – often. It started as a side effect from one of my pain medications. However, I’ve come to believe that it’s more likely an uncommon symptom of my illness because it wasn’t an issue before; and because I stopped taking that medication over a year ago and the frequency with which the swelling still occurs hasn’t changed much since then.

When I woke up this morning, the pain in my legs was intense and I could feel the tingling sensation that usually accompanies a pain flare going up and down my legs all the way to my toes. Getting out of bed revealed that my feet and ankles were swollen – yet again – and the swelling would continue. It’s an odd thing to watch a body part swell to twice its normal size. It’s even stranger feeling it happen.

I hoped lying in bed again and putting my legs up on a stack of pillows for a while might help to reduce the swelling, as it has done in the past, but that didn’t happen today. By the time I showered and dressed, it was obvious that I wouldn’t be able to wear any of my usual boots or shoes. I had to choose between a pair of sneakers I don’t often wear and my rubber boots. Because it was cold and raining today, I decided to go with my rubber boots.

I didn’t expect it to be, but it was actually a struggle to get my feet into them. When deciding what to wear I had chosen cuffed cotton pants that look like sweatpants and thin cotton socks to avoid any extra bulk. Neither of those clothing choices made any difference. Pulling my rubber boots on was still a struggle, although they were quite roomy and comfortable once I got my feet into them.

It was an even bigger struggle trying to take them off my feet when I got back home. This particular pair of rubber boots has a zipper along the back of the calf, which usually makes slipping them on and off easy. After undoing the zipper, I wasn’t able to pull them off. I had to engage in a real tug of war to get them off my feet. Unbelievably, my feet and ankles had swollen more since putting the boots on a few hours earlier.

When I started it, it seemed silly to write a post about my fashion choices, but this is and may continue to be a real problem. What would I have done today if I didn’t own a pair a rubber boots? What would I have done if I couldn’t manipulate them enough to push my feet into them? It’s not exactly flip-flop weather outside and wearing an ordinary pair of shoes or boots might have proven to be extremely painful.

As I started out saying at the beginning of this post: I’m happy to own a pair of rubber boots. Because had I not, I might not have been able to leave home today…

 

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