Gratitude and Creativity: A Year Of Banking Positives

I’ve been reflecting on the year that passed, trying to identify the best thing(s) that happened. Unlike other years, this time it wasn’t too difficult to pinpoint what I should put at the top of my list. Flipping through my memories, a few things, and people kept coming back to the surface. Much of them related to my illness and all that has happened, or hasn’t, because of it. Surprisingly, there were more good things than bad that filled my thoughts, which puts me in a positive frame of mind as this new year unfolds.

The best thing that happened to me last year, by far, was having a new surgeon assigned to my case. If I wasn’t sent to him for a second opinion, I’d probably still be sitting here with a growth in my pelvis waiting to see what might happen to it – would it grow larger or mutate into something cancerous as some speculated – and what would happen to the rest of me as a result. It took one meeting with this surgeon for things to take a more positive tone and move forward more rapidly than they had at any point since the start of my illness. Within weeks of his first assessment, I had pre-admission tests scheduled and my surgery date was set. I had surgery last August, close to the second anniversary of the frightening start of my illness, and although my recovery hasn’t been smooth, the surgical outcomes were better than anyone could have expected because the growth removed from my pelvis was benign.

The physical pain that growth introduced to my life was the catalyst for some of the other good things that are now part of my life. Because of all the pain medications I take to function daily, I had to find new ways to express myself. I started by writing a journal that focused on my pain and how I was coping with it. That journal eventually became this blog, but I soon realized I needed more to fill my life: I needed to reconnect with my creativity. I found so many creative ideas and tools online. I started an art/gratitude journal, which made me realize that who I’ve always been isn’t gone, although the fog of pain medications sometimes masks it. That spark of self-recognition helped me start writing poetry again and made me feel less disconnected and dulled. I’m also teaching myself how to draw; this came about purely by accident when I found Zentangle, which has the added benefit of being a meditative practice. My life is full of colour now – I literally have coloured pencils, pens, markers, sketchbooks and paper all over my place – when I never imagined there could be room for anything creative with this illness and constant pain.

Many of my relationships also changed and some became stronger because of my illness. At this point last year I felt alone and very isolated. The feeling of isolation shifted a bit when I started this blog and made connections with people living in situations similar to mine. From their stories, I learned how chronic pain and chronic illness could take a heavy toll on your relationships with friends and family and on your relationship with yourself. Articles and blog posts I read spoke of incredible loss and loneliness because people are afraid to share the truth about their circumstances or they had people turn their backs on them when they did share the truth. I had those fears about sharing and I did lose relationships with people who didn’t want to deal with what I’m living with, and I even had some family walk away from me. However, the people who encourage me to be honest about how I feel (physically and emotionally) and want me to ask them for help are incredible. People, who a few years ago I might have considered casual friends, are now some of my closest friends. Friends I’ve known for decades are now even closer and do whatever they can to support me and keep my spirits up when pain overwhelms me. The love from these friends and the family that stand by me makes me feel less afraid about being open and less isolated, even though I spend most of my days alone.

Chronic pain and illness continued to change my life in 2015. However, as I look back, most of the positive changes wouldn’t have happened without them. I never make New Year’s resolutions and I’m not going to change that now, but I am going to hope that my bank of positive experiences continues to grow.

 

The Right To Take Up Space

I believe some people undervalue the benefits of therapy. Because of therapy, I can admit that I’m lying: to everyone in my life and to myself. Whenever anyone asks how I’m doing, I say I’m fine. Of course, that’s not true, but it’s easier than telling everyone who asks how much pain I constantly feel. It’s easier than having a conversation that’s all about my pain and me. The question is, is that what’s best for me. Is that what’s best for the health and longevity of my relationships? Is that what’s best for anyone living with chronic pain or a chronic illness?

I had a virtual therapy session earlier this week, and as I was talking through my feelings – and fears – with my therapist, the truth of what I do, repeatedly, struck me. I lie to everyone because I don’t want to take up too much space. To limit the amount of time spent talking about my pain I put a smile on my face and brighten my voice regardless of how terrible I feel. Leaving people to marvel at how healthy I sound and look. I hide my pain when I don’t say no to people in my life who ask me to go places and do things I know my body can’t cope with, or will take days to recuperate from. I do whatever I can to appear “normal” so I can avoid talking about my pain in any circumstance that isn’t clinical.

The thing is, I have the right to take up space. Before this illness came into my life, I wasn’t an extrovert but I lived my life more openly with the people who are close to me. I talked more about myself, and the ups and downs in my daily activities. Now, I feel as though I need to keep those ups and downs to myself. I feel the need to hide what I’m feeling and thinking about – a life with chronic pain – from everyone, so they don’t worry; I don’t have to answer questions; and I don’t take up too much space.

While talking to my therapist, it stunned me to realize that I feel this way about myself. I don’t know for sure that this feeling wasn’t alive in me somewhere all along, but I know that it’s not true or right to feel this way now. No illness should prevent any person, including me, from actively occupying her or his space in this world. I don’t know how I’m going to silence this feeling or reclaim and refill my space, but I believe recognizing that I feel this way because of my pain can only help me get better, and stop me from feeling so small.

 

OneRepublic – Feel Again

Food Is An Expression Of Love

Cooking food for someone might be one of the best ways to express your love for her or him. Some of my family members started cooking for me when they realized how ill I am. One uncle in particular cooks multiple meals then puts the food in individual, meal-sized portion aluminum containers, which he labels so I know what meal I can look forward to eating next. I store the containers in my freezer then defrost one when I’m ready to eat a delicious home-cooked meal.

Chicken Dinner 1 Chicken Dinner 2

Before I had surgery, my uncle was one of the sources of the red meat one of my doctors ordered me to eat to raise my hemoglobin level. I remember asking him to make me a lasagne when I came home after my surgery. When he showed up to my home he had two shopper bags filled with those aluminum containers with different meals. Tonight I’m eating chicken that my uncle made for me. As it’s been warming in my oven, the aroma of it has filled my home and it smells delicious. The smell of it reminds me of how much I’m loved.

 

Booker T & the M G ‘s – Green Onions