I’m not the strongest swimmer. But I love swimming in open waters, preferably saltwater. Earlier this year I had the opportunity to swim in saltwater in an idyllic tropical setting. My Pain Specialists gave me the all-clear to travel with the hope that a different environment without the stresses and reminders of my daily life might be therapeutic. My family and friends hoped for the same, but also wanted me to have fun and get back to enjoying life the way I used to.
Unfortunately, contrary to the hopes of my doctors, family, and friends whom, I believe, all hoped that any time spent in tropical climes could have magical effects on my health; I didn’t have many improvements. In fact, the repeated force of large slapping waves pounding against my body as I walked out into the surf made my skin, lower abdomen, and lower limbs hurt. To avoid this I had to wade far enough out until the water covered my body up to my chin and I could tread water. But, being me, that wasn’t enough to satisfy the longing I’d had to play in open water.
My eagerness to plunge my body below the surface to escape the waves and lose myself in underwater play was not well thought out. As I cut through the water with my arms then arched my back and kicked my legs to propel my body forward and deeper below the surface my back and legs gave me a sharp warning. Swimming, even in the buoyancy of saltwater, can cause me more pain. Moreover, the hard kicking I had to do to bring myself back to the water’s surface and closer to the sandy shore forced me to use more energy within seconds than I used to get to the beach.
After learning this lesson, the time I spent in the water was more laidback. I floated on top of the water allowing the energy of the waves to move my body. When I used my own kinetic energy, I did slow backstrokes or treaded water so my head could bob above water. Then I spent hours sitting on the warm sand laughing and talking to my friend F with whom I had traveled. Although I would have liked to do more underwater exploring, I don’t have a single regret about that trip. If I did, it would be that it wasn’t longer.

