Gratitude and Creativity: We Rise By Lifting Others

The wife of my friend R has cancer. It started as colon cancer for which she had surgery to remove the tumour followed by radiation; and her doctors believed they removed all the cancer. Unfortunately, after a follow-up CT scan they found a new cancerous tumour in her liver. They surgically removed that tumour along with a significant piece of her liver and again treated her with radiation. About two months ago, they found another tumour on her liver. She started radiation treatments for the new tumour a few weeks ago, trying to shrink it, but her oncologists now believe she needs another surgery to remove this tumour too. The looming question is whether there is enough of her liver left from the previous surgery to cut any more of it out.

My friend R is losing sleep over this every night, but he’s trying not to let his wife see it. He’s worried about his wife and her prognosis, but can’t let her know how worried he truly is. In their marriage, he is always the level-headed, strong, practical, rational thinking being. He’s the one that gets things done and takes care of everyone. He manages the household finances, figuring out when they can splurge and when belts need tightening; and he works at pulling his introverted wife out of her shell by trying to include her in his various circles of friendship, taking her on trips to far off places, and always putting her first.

Unfortunately, R’s wife has never warmed to me: even though he and I were friends, long before he ever met her. Her excuses for not liking me have ranged from I’m too young – they are about fifteen years older than me; I’m single – my past relationships have never changed her attitude, and I learned that only a marriage will suffice; and I’m too attractive, which as far as I’m concerned is about her lack of self-esteem. R has hosted dinner parties, where his wife has exchanged so few words with me it was obvious is efforts to spark a friendship between us, were for naught. So, our friendship – R’s and mine – exists away from his wife’s lack of fondness for me.

Even though she’s not fond of me, I’m worried about her. I’m worried that the recurrence of her cancer is a bad sign. According to R, one doctor is concerned that during the last surgery – when they removed the first tumour on her liver – they may have taken too much of one lobe of her liver to make sure that the tumour would not regrow. If that’s the case, they may have to rely heavily on radiation to shrink this tumour then follow up with another CT scan to see whether she needs more radiation or if they have to attempt to remove the remaining mass with surgery. For both their sakes, I’m desperately hoping the radiation works.

Recently, R told me that his wife has lost interest in all the hobbies and activities she used to do before she became ill. I’ve decided to send her a gift that I hope will lift her spirits. I know that she loves flowers: she wanted to open a flower shop when she retires from her current career. I can’t give her a flower shop, but I can give her some adult colouring books with drawings of flowers and gardens, and a set of coloured pencils. My hope is that the simple act of colouring will soothe her mind, distract her from thinking about her illness and pain, and, I hope, re-spark her interest in the things she used to love doing – as it has for me.

We Rise By Lifting Others

I can’t count all the ways over the course of our friendship R supported me through a tough time, or said or did something to lift my spirits. I want to support him and his wife in any way I can. I know that what I’m doing isn’t much, but when I told him about my plan, he was happy and grateful; and I hope it helps his wife, even if it’s just to put a smile on her face.

 

Cyndi Lauper – True Colors

 

Gratitude and Creativity: How I’m Healing

One of the best things I’ve ever done for myself is start my art/gratitude journal. Starting this journal connected me to my quiet self and gave me a tool to help heal myself. Since coming out of surgery – probably the second day after – I started drawing and colouring. With drawing and colouring, I was able to tune out a lot of my pain, other patients, and the busyness of the medical staff and support staff around me.

The first things I made while I was in the hospital contain a loving kindness meditation mantra that I learned many years ago in a mindfulness meditation course. The mantra is

May I live in safety
May I be happy
May I be healthy
May I live my life with ease

I often say this mantra when I feel anxiety. It helps to calm and ground me. Drawing it helped me feel less anxious about all the things that were happening to me in the first few days of my recovery. Things like the drastic drop in my blood pressure (it fell to 60/45), the unbearable pain flare when they removed my epidural, then my blood pressure spiking in response to the pain, and starting to walk again, which was incredibly painful. It was all very intense, so I needed something to keep me calm; as the doctors and nurses did their jobs to get my vitals back within normal ranges and prepare me to go home.

I’m glad I had the forethought to pack my art/gratitude journal, my Zentangle notebook, a new sketchbook, coloured pencils, and markers in my suitcase. I’m glad I’ve found things I can do, even under the fog of pain medication, that relax and calm me while giving me a creative outlet. The things that so many people believe are meant only for children have become significant tools for coping with my pain, and they are contributing to my healing.

 

Surgery Is Awakening My Fears

I’m desperately hoping that someone out there can relate to what I’m going through now and give me some feedback on how they’ve coped with it. Since receiving the news that I’ll be having major surgery a few weeks from now my anxiety levels have started shooting through the roof and I’m sleeping even less – if that’s possible. With that I’ve been having nightmares and flashbacks – which I’m certain are related to past trauma – and I feel an overwhelming need to control or make right as many things as I can before the day arrives, even though I know this won’t be possible.

I’ve created a to-do-list of the practical things I have to do: power of attorney, pre-surgery appointments, financial arrangements (pre-paying bills), and post-surgery homecare needs, among other things. The list is almost finished, except for a few people I need to contact to let them know when I’ll be going into the hospital; and detailed instructions I need to write for the people who will care for me after surgery, but I feel like what I’m doing to prepare is not enough. Logically I know what I’m doing is right, but emotionally I feel as if I don’t have a clue about what to do. Listening to my body, I’m hearing mix of uncertain sounds in response to each thing I do and feeling waves of nausea as each day closes. I’ve experienced a mind-body disconnect before, but this time is different and I can’t explain how.

Circle ZIA - 7 Dollar Store Pens

Circle – Zentangle Inspired Art (ZIA)

The funny thing is that I’m not anxious about my surgeon’s abilities. I’m somehow anxious about my body’s ability to make it through something that ultimately is what it needs to get better. I don’t know how to calm my mind and body – even with the forced activity of my art/gratitude journal, Zentangle, music, and buckets of ice cream – beyond what I need to do to keep up appearances with everyone around me that I’m fine. I don’t know what to do in the middle of the night when it’s dark and I’m most alone with myself or in the daylight when the tears start and I can’t turn them off.

Does anyone have any experience with this kind of fear?

 

OneRepublic – Counting Stars